Plated Full
Whats better for sprints, a full length plate or a 3/4 length plate?
I mainly do the 100m, 200m and sometimes the 400m races.
If you are asking about the spike plate on your sprint shoes, then the most important thing is the design of the shoe.
The total amount of spikes or the length of the spike plate is relative to the intent of the shoe. Sprint shoes don't have a heel, where as, middle distance and distance shoes have cushioning and a heel for support.
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Plated Full
How can you eat up to two or three plates full of a heavy food?
I mean you are very hungary or you have been fasting for days and you have the opportunity to eat as much as you can.
????why would you want to do that? can you say EATING DISORDER???
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